The 4 herbs below have been used for centuries to help prevent, treat illness, increase feelings of wellbeing and increase libido.
Fact is, they will make you feel fitter younger and increase your overall sense of well being.
If you have not guessed them yet here is a clue - They all start with the letter G and have been use for thousands of years.
Let??s look at them.
1. Ginger
Ginger is one of 1400 species belonging to the zingiberaceae family (other members include turmeric and cardamon).
Ginger is the most popular of the family.
It is a rhizome although it is normally referred to as 'root ginger'.
More than just a spice and is widely used as a digestive aid the ginger root was originally seen as a digestive aid.
Its active constituents are gingerols, zingiberene, and shogoals in the dried form-so dried ginger is much more pungent than the fresh root.
It has the following health benefits
? For the treatment and prevention of nausea and vomiting, abdominal pain, menstrual cramps, morning sickness, postoperative sickness and various digestive disorders.
? Effective in cleansing the colon.
? Can help relief the symptoms of colds, flu, and coughs.
? Acts as an effective anti-inflammatory treatment for arthritis.
? Relieves high cholesterol and blood pressure.
? Relieves headaches and toothaches.
? Reduce the risk of heart attacks or strokes.
? Acts as a strong antioxidant throughout the body
2. Garlic
"The preventative wonder herb"
The garlic bulb has gained recognition as a medicinal remedy in Chinese culture for thousands of years and has often been referred to as a "Wonder drug among all herbs".
Garlic contains allicin, destroys, or inhibits various bacteria and fungi.
When allicin is crushed it combines with the enzyme allinase, which then acts as an antibacterial agent.
Its health benefits are:
? Effective in lowering the risk of heart disease.
? Has anti-carcinogenic and anti-inflammatory properties.
? Helps the resistance of the immune system.
? Protects the liver from damage induced by pollutants.
? Helps in the treatment of digestive disorders including diarrhea, and food poisoning.
? Helps in the treatment of high blood pressure, bladder infection, flu, liver and gallbladder problems.
3. Ginkgo Biloba
"One of the world's most powerful herbs"
The ginkgo is the oldest living tree species, records has been growing on earth for 150 - 200 million years. It is one of the most well researched herbs in the world.
Ginkgo has proven to be a particularly valuable geriatric drug because of its ability to increase blood flow to the brain and throughout the body.
It increases metabolism efficiency, regulates neurotransmitters, and boosts oxygen levels in the brain. Benefits of enhanced circulation in the brain are many and include improved memory, increased reaction time and improved mental clarity.
Health Benefits: ? Controls allergic inflammation, eczema and asthma.
? Improves blood flow in capillaries and arteries.
? Useful in the treatment of circulation-related disorders such as diabetic peripheral vascular disease, Raynaud's syndrome, hemorrhoids as well as varicose veins.
? Aids in the treatment of insufficient circulation, stroke and skull injuries.
? Helps control the transformation of cholesterol to plaque associated with the hardening of arteries by relaxing constricted blood vessels.
? The herb is being investigated as a potential treatment to prevent the rejection of transplanted organs.
? Increases blood flow and may be extremely effective in treating erectile dysfunction.
? Used in the treatment of vertigo, PMS, MS (Multiple Sclerosis), depression and headaches.
? Relieves tension and anxiety and improves mental ability.
? Can be used to treat people with Alzheimer's, dementia and other symptoms of cerebral insufficiency.
? Possesses powerful antioxidant properties and is valuable for fighting age related conditions.
4. Ginseng
"The world's most popular herbal tonic"
Ginseng is the most popular healing herbs used in the world today.
There are several species of Ginseng but, all are considered to have similar affects as a general rejuvenator and tonic.
Ginseng contains vitamins A, B-6 and the mineral zinc, which aids in the production of thymic hormones, necessary for the functioning of the immune system and is often prescribed to ward of colds and minor illnesses.
Health Benefits:
? Helps the body cope with t stress.
? Increases estrogen levels in women and used to treat menopausal symptoms.
? Used in the treatment of diabetes, to decrease blood sugar levels.
? Acts as an appetite stimulant to help diets.
? Believed to Possess cancer fighting agents.
? Aids sleep and rest.
? Enhances endurance, stamina, performance and overall wellbeing.
? Boosts the immune system.
? Relieves tension and anxiety.
? Normalizes blood pressure and increase blood circulation, the latter is seen as sexual stimulator.
? Reduces the risk of heart disease.
? Improves memory, concentration.
These four herbs have been used by countless billions of Chinese people for thousands of years and if you use them to you will soon feel the benefits.
If you are looking for four great essential herbs they all begin with G and they will help you feel better ward of disease illness and infection as well as increase your mood and your libido.
If you have not tried them you should!
Author: Sacha Tarkovsky
Author Bio:
For more FREE diet and fitness articles and features go to our website and find an accompanying fitness workout to the Go-carb diet: www.net-planet.org
Ann Albers Visions of Heaven
An Oasis to Soothe the Spirit and Enrich the Mind: Spiritual Education, Angel Meditations, Heavenly Clipart, World Prayers, and much more. . .
Cosmetic Laser Skin Surgery
Dr. Rokhsar, one of the most experienced physicians in the world with regards to fraxel laser offers liposuction, hair transplantation surgery and wrinkles treatment with new Fraxel laser technology.
