In spite of the fact that I eat mostly raw fruits and vegetables, and in spite of the fact that I may dabble into Yoga now and again, the truth remains that I still need detoxification and so does everyone.
Moreover, if delaying the aging process is an especial goal, we need all the more to implement some detoxification therapies to bring about this process of anti-aging naturally.
Why? Well, because the air that we breathe is polluted, the water that we drink is full of chlorine, the clothing we wear is made of artificial fabrics and chemicals, the lotions and shampoos that we use all contain chemicals. Once these chemicals are inside us, we never fully eliminate them unless we go through a detoxification procedure.
So How can this be achieved?
Nothing comes close to this than implementing the use of a fast.
Probably the most important reason is that the body uses quite a bit of energy to digest food, on the other hand, when fasting this energy becomes available for other uses.
In the fasting state, the body will scour for dead cells, damaged tissues, fatty deposits, tumors, abscesses, all of which are burned for fuel or expelled as waste. The elimination of these obstructions restores the immune system functionality and metabolic process to an optimum state.
Fasting restores good digestion and elimination, and peristaltic action is quickened. Fasting allows a deep, physiological rest of the digestive organs, and the energy saved goes into self-healing and self-repairing.
By eliminating obstructions, by cleansing, detoxification, and purifying the intestines, the blood, and the cells, we can overcome many of our physical ills or handicaps as well as getting a boost in energy.
Fasting not only removes obstructions and helps the body to heal itself; it is also rejuvenating and life-extending. These resulting benefits can have lasting affects in your mental and emotional health.
So, there it is, for a one of a kind, kick-butt method of detoxifying as a means of anti-aging, a fast of some sort will definitely be worth the shot.
My guess is the man in the mirror will be thankful you did.
Here??s to staying, looking and feeling younger AND to health.
Foras
Author: Foras Aje
Author Bio:
Foras Aje
Foras Aje was born in Washington DC and at the age of four moved with his family to Ijebu-Igbo, Ogun State, Nigeria. It was here that he was endowed by his father with a desire to delve into the cause and reasons for occurrences and results.
This lent itself into finding the solutions to the maladies acne and asthma, of which he was suffering, after other conventional methods proved unsuccessful. Consequently, this placed him on the path of naturopathy otherwise known as drugless healing.
Through a radical change in diet and exercise: (Yoga and Calisthenics), he was able to banish close to a decade of his marring acne and a lifetime of asthma. Along with this came the disappearance of depression, lethargy and a marked increase in overall health and fitness.
Convinced of the efficiency of the methods passed down from great health pioneers, in his words: "My goal is to show as many people as I can the wonderful results of Nature's way of healing the body if she's only given half a chance! There is no limit to the potential the human body has when it adheres to her laws! With proper diet, positive mental attunement and exercise, any and everyone can unshackle the bondage of misery and disease in one's own life."
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